9 Ways For Programmers To Sleep Better

Can anyone code proficiently or architect a software masterpiece without enough sleep?

Answer: no, of course not.

This Friday March 14 is the 7th Annual World Sleep Day...

... this is where members of the World Association of Sleep Medicine come together and educate the world on the importance of getting enough sleep.

A total of 21% of adults get less than six hours of sleep each night says the organisation.

Cathy Beggan, founder and CEO of Rise-N-Shine, has come up with 10 tried and true ways for software application development professionals to get a good night's sleep.